Ashwagandha, or welcoming lethargic, is one of the most used plants in Ayurvedic medicine. What exactly is Ayurveda? It is referred to as “knowledge of life”, “art of living” and “art of health”. It is a medical and philosophical trend whose roots go back as much as 5,000 years. Its cradle is India, where Ayurveda developed dynamically and was appreciated by the local population. Its main assumption was to achieve the unity of spirit, body and mind by harmonizing your body with nature.
Ayurvedic medicine uses natural healing methods and herbal medicine. It is dominated by plants such as ashwagandha, turmeric, brahmi (bakopa), ginger, and gotu kola (Asian pennywort). In infusions and herbal mixtures, individual plants are often combined for an even better health effect.
Ashwagandha – How To Consume Indian Ginseng
Traditional Ayurveda uses ashwagandha root, which is dried and pulverized. It is used in a variety of herbal blends and blends. In Ayurvedic recipes, it is common to add powdered sluggish vitania root to hot milk.
The key to getting the positive benefits of ashwagandha (and all other plants and herbs) is regularity. In order to feel the effect of valuable active substances contained in herbs, you should consume the plant regularly for a certain period of time. In the case of ashwagandha, it is recommended to use it for about 6-8 weeks to be able to fully feel the results. Of course, the first positive changes can be seen earlier, for example, improving the quality of sleep. Specialists recommend a break after several months of using ashwagandha.